8e88 Tips: Small rules, big control
The first question is simple: how long to pause, and how much to keep? If you write the answer in advance, decisions stay soft when you're heated.
8e88 Tips don't mean strict prohibitions; they are just some habits that keep you in the plan.
Don't do all at once; start with two small rules.
- Take a break after 20 minutes
- Divide daily balance in advance
- Stop after 12 a.m.
